Person-Centred integrative counsellor and non-fiction writer.

Offering counselling sessions in Norwich and online.

who ?

I have over 15 years experience working in mental health services in London and Norwich. I have lived experience of ADHD and work with clients wishing to explore issues relating to neurodivergence. I am a published writer with a special interest in improving accessibility for marginalised communities.

what ?

I offer a person-centred integrative approach to counselling. This means that I aim to create a supportive space for clients to explore concerns in their own way and at their own pace. I also integrate ideas from other schools of thought to better understand each client’s specific frame of reference.

why ?

We all struggle sometimes to make sense of ourselves and our life experiences. This can leave us feeling as if things aren't as they should be. We may act in ways we hadn't intended and that don’t fit with our sense of self. Having support to explore these issues can help us accept and experience life more fully.

Work
Therapy Today Article: Men and therapy
Therapy Today Article: Men and therapy

My article 'Men In Therapy' was was first published in Therapy Today, the journal of the British Association for Counselling and Psychotherapy (BACP)

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Therapy Today article: Valuing distraction
Therapy Today article: Valuing distraction

My article 'Valuing Distraction' was was first published in Therapy Today, the journal of the British Association for Counselling and Psychotherapy (BACP)

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pccs Books Pete Saunders Student Writing 2023: 1st Award
pccs Books Pete Saunders Student Writing 2023: 1st Award

I entered a piece entitled ‘How can Theory Originating from Lived Experience of Oppression Critique, Interrogate and Advance the Person-Centred Approach?’

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  • "i like how you deftly combine your personal experience with the wider discussion around adhd"

    Psychotherapist

  • "love the adhd article, I feel seen again. Flashbacks to many interactions with therapists - I can't believe it took me more than 40 years to consider I have adhd...."

    LGBTQIA+ Activist

  • "an interesting and thought-provoking read (and accessible too, in terms of reaching a wider audience)"

    Academic

  • "nicely written article and great to see more writing around supporting neurodivergence in counselling. Good work!"

    Counsellor

get in touch

I offer free, 30-minute initial sessions so that you are able to work out whether I might be the right counsellor for you. If you are interested in booking an initial session or have any other questions then please get in touch and I’ll be happy to help.